When you meditate...where do you focus your attention? Do you focus on the breath, do you follow the sensations in the body, do you focus on the third eye? In intuition medicine we place our attention on a specific spot in the brain, that is located in the hypothalmus gland. This is the space in the brain that controls how we respond to inner and outter stimuli, and it is also the location where addictive signals go off in the brain. From here, we create a meditation sanct

So what is grounding, you ask? Imagine a tree...imagine the routes going down into the Earth. Imagine during a crazy storm, wind, rain blowing the tree every which way. But how to does the tree stay standing? Because its roots grow deep deep down, holding it together. This is the same idea of grounding. From an intuitive medicine perspective, we use grounding to keep us feeling stable and strong throughout the day. Whether it's going to many meetings throughout the day,