When you meditate...where do you focus your attention?  Do you focus on the breath, do you follow the sensations in the body, do you focus on the third eye?

In intuition medicine we place our attention on a specific spot in the brain, that is located in the hypothalmus...

So what is grounding, you ask?    

Imagine a tree...imagine the routes going down into the Earth.  Imagine during a crazy storm, wind, rain blowing the tree every which way.  But how to does the tree stay standing?  Because its roots grow deep deep down, holdi...

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